Lifestyle

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    6 Tips for teens

    April 13, 2020 A step-by-step guide to help young family members weather the stresses and strains of being cooped up at home

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    Staying Active at Home

    April 13, 2020 Recommendations for exercise and guidelines to determine which activities provide sufficient aerobic intensity

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    Sleep, immunity and COVID-19

    April 13, 2020 A slumber specialist explains the effects of sleep (or the lack of it) on resistance to infections – and offers shut-eye advice.

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    Audio Meditations

    April 13, 2020 A mindfulness instructor at UCI provides free guided meditations to help people reduce stress.

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    Three Ways to Eat Canned Beans

    April 13, 2020 They're packed with protein, fiber and minerals. Here are some simple ideas to bring their benefits to your diet.

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    Hydration for Immune System

    April 13, 2020 Drinking the right amount of water contributes to better digestion, stronger immunity and overall improved health.

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    Healthy sleep in times of stress

    April 13, 2020 Expert advice for getting a good night’s rest and maintaining proper sleep routines during the pandemic

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    Free mindful meditation sessions

    April 20, 2020 The Susan Samueli Integrative Health Institute is offering livestream sessions featuring grounding activities to help cope with difficult emotions.

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    Kids, exercise and COVID-19

    April 9, 2020 Parents can do plenty to get their housebound children moving and have fun doing it.

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    What does social distancing mean?

    March 24, 2020 With the rules changing rapidly on what will keep us safe from the novel coronavirus, many are confused about exactly what social distancing is or...

Making Your Own Difference

One of UCI’s primary concerns is the health and well-being of our community, and we send our thoughts to all those impacted by COVID-19.

During this unprecedented time, your support is more important than ever. Your gift can help UCI and UCI Health mitigate the impact of COVID-19 through the expansion of UCI Health’s capacity to test, treat and house Orange County patients and the advancement of critical research and community initiatives. No gesture is too small.